T Nation

Yoke and Farmers Videos


#1

650 yoke for 60ft: http://www.youtube.com/watch?v=lld7bdlzwP4

270 farmers for 60ft: http://www.youtube.com/watch?v=pBoHYYIG0GQ

second run: http://www.youtube.com/watch?v=ANxX_OEzk_Y

This is light but it's our contest weight. I was happy with foot speed today. I forgot how much harder it is to train with start commands.

Monopoly


#2

Great job!

Do you always do yoke runs topless? For me,I find that if I do them topless,the sweat would make the crossbar slide off my back…


#3

Honestly it depends. I know I like it better without a shirt. For me, I’ve found the shirt will actually slide down my back sometimes causing the yoke to slide down as well.

Monopoly