This is a yogurt recipe I use post-workout that I think tastes like candy, so I thought I would share it.
1-2 cups FF strawberry yogurt
1 cup FF strawberry-apple granola (trader joe’s)
1 sliced banana
gives about 112-148 carbs, 11-14 fiber, 17-26 protein.
I usually have a protein shake as well but you could mix in some strawberry or vanilla Grow!. Banana flavored protein also goes well.