A few days ago, I started the habit of eating a cup of yogurt daily and ever since, I've noticed I get a little bit "upset" in the stomach and having to go to the toilet a bit. Nothing major, it comes and goes, but its still quite annoying.
This is not the "gassy" farty bloat from drinking excessive amounts of milk I would get before, just a bit of stomach rumbling and a need to go to the toilet.
Do I just have some crazy intolerance to yogurt, or can I write this off as the "good bacteria" cleaning out my digestive tract (or maybe something else causing this?)
BTW, this is not low fat suggary yogurt, only ingredients being skim milk, gelatine, and cultures.