T Nation

Yoga For Big Bastards: Belly Twist, Really?


Sorry. Can't find the article discussion forum and the livespill comments are disabled.

I find it funny that the belly twist was mentioned as a warmup don't in this article http://www.T-Nation.com/article/performance_training/how_not_to_warm_up&cr=


Different coaches have different beliefs, and warm-up approaches.

I thought todays article could help lots of bigger guys in need of correcting bad habits. You have to do what works for you. The link you posted has lots of good info and explanations.