Anyone do yoga to compliment their strength routine?
I’ve started doing some poses with my physio to try and sort out my bulging lumbar discs.
I’m getting muscle soreness in my spinal erectors all the way up to my neck, in my lower traps, hammies and glutes.
I thought it would be interesting to see if anyone else thought some poses were helpful and whether the strengthening of these postural muscles was helping.
My favourite position so far: the pidgeon, coo coo!