OK, After seeing others results and some PM’d advice from The Man, I’m jumping on the bandwagon and am chronicling it semi-publically here.
Initial Stats and Background:
“Your Ass looks like about a thousand pounds of chewed bubblegum!” - Gunny Hartman
Height: 5’7"
Weight: 292lb this morning
Waist: HOLY SH**!!! (52")
Age: 35
Athletic Status: Gimped former powerlifter.
Sob story: Its been a rough year. I spent most of it recovering from C5-6 spinal replacement surgery, following the Vicodin and Corona Diet (patent pending). I’ve been clean of the painkillers for a couple months now, and I’m trying to put things back together healthwise. I work 50-70 hours per week, with the occasional back-to-back 100 hour weeks thrown in at a desk job. So essentially, my problems are mostly of my own making, with a tiny bit of force majeure thrown in.
Goals: Fit back into my old/normal clothing, and not be a walking heart attack in waiting. More importantly, if I can regain control of this one aspect of my day-to-day and break some of my unhealthier habits, it will be worth it.
Diet details, weeks 1 and 4:
2 HRX 2x per day,
3 TRIBEX (blue pill) 2x per day,
4 Flameout,
5 Metabolic Drive shakes with flax meal (home) or Benefiber (work) per day,
Extra fish oil or peanut butter to round out any needed calories,
Green tea and water for beverages
Diet details, weeks 2 and 3:
6 4-AD-EC am only,
4 HOT-ROX Max Strength 2x per day,
4 Flameout,
5 Metabolic Drive shakes with flax meal (home) or Benefiber (work) per day,
Extra fish oil or peanut butter to round out any needed calories,
Green tea and water for beverages
Diet details taper-off period:
Replace one shake with a meal of lean meat and green veges every three days until reaching 3-4 solid meals and 1-2 shakes per day.
Workout: I’m following the ABBH 1 template, with reduced volume if necessary, every other morning. Alternate mornings are walks with light intervals of running (8s jog, 12s walk). Evenings will be walking the dog 1-3km, wearing an X-vest currently loaded to 25lb.
No pics, as our off-brand digital camera committed Hare-Kiri recently.
Comments welcome, though I may get on here only once per day to record that day’s impressions.