Yet Another Training Log

2023-01-31

Cycle 33 Week 2 Day 1

70 kg 100 DL
ramp up to
160 kg 1x1 DL
165 kg 1x1 DL
160 kg 3x1 DL
total rpe 7
total time 1 h 10 min

1 Like

2023-02-01

Calisthenics

3 min sasquatch walk
3 min shoulder rotations
5 x 1 min hollow hold
5 x 51 s dead hang, barely made it
5 x 1 jeffersson DL
90 s 90-90 hold each side
2 min 20 s warrior march hold each side
2 min 0 s horse stance
5 min crawling
total time 55 min

1 Like

2023-02-02

Anything can happen Thursday

ramp up to
1x28 kg DB 3x8 clean and press each side
40 kg 3x6, 2x3 curl
mixed with
40 kg 4x6 squat
DB curls
total time
45 min
total rpe 6.5

1 Like

2023-02-03

Cycle 33 Week 2 Day 2

ramp up to
75 kg 4x1,1x11,1x8,1x2 BP
60 kg 4x(1x10BP, 1x10 row)
60 kg 1x(1x9BP, 1x10 row)
ramp up to
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
165 kg 2x1 DL
160 kg 2x1 DL
total rpe 7
total time 1 h 30 min

1 Like

Cycle 33 Week 2 Day 3

70 kg 100 DL
ramp up to
160 kg 1x1 DL
165 kg 1x1 DL
165 kg 2x0 DL, fail
140 kg 3x1 DL
total rpe 7
total time 1 h

1 Like

2023-02-07

Cycle 33 Week 3 Day 1

20 min movement
ramp up to
105 kg 1x1 squat
86 kg 4x6 squat
1x8 chin ups, 1x10 push ups
10x1 pull ups, 1x10 push ups
1x8 chin ups, 1x10 push ups
total time 1 h 10 min
total rpe 7

1 Like

2023-02-08

Calisthenics

3 min sasquatch walk
3 min shoulder rotations
5 x 1 min hollow hold
5 x 52 s dead hang
2 min 30 s warrior march hold each side
2 min horse stance
90 s 90-90 hold each side
5 x jeffersson DL
5 min crawling
total time 53 min
total rpe 7

1 Like

2023-02-09

Anything can happen Thursday

ramp up to
1x28 kg DB 8x3 clean and press each side
40 kg 8,6,5,5 curls
DB curls
total time 40 min
total rpe 6.5

1 Like

2023-02-10

Cycle 33 Week 3 Day 2

ramp up to
2x30 kg DB 5x5 incline BP
5 x (1x30 kg DB 1x5 pullover, 1x40 kg 1x5 DB row each side)
total time 40 min
total rpe 7

1 Like

2023-02-12

55 today

Cycle 33 Week 3 Day 3

DL + sprinkling movement
70 kg 100 DL
110 kg 5x1 DL
120 kg 3x1 DL
130 kg 3x1 DL
140 kg 5x1 DL
total rpe 7
total time 1 h 10 min but time includes number 2

1 Like

2023-02-14

Cycle 33 Week 4 Day 1

20 min movement
ramp up to
105 kg 1x1 squat
86 kg 2x8, 2x4 squat
1x8 neutral grip pull ups, 1x10 push ups
10x1 pull ups, 1x10 push ups
1x8 chin ups ups, 1x10 push ups
total time 1 h 10 min
total rpe 7

1 Like

2023-02-15

Calisthenics

3 min sasquatch walk
3 min shoulder rotations
5x1 min hollow hold
2 min 30 s warrior march each side
2 min 15 s horse stance
90 s 90-90 hold each side
5x2 min body and neck rotations
5 min crawling
total time 45min
total rpe 6.5
5 min

1 Like

2023-02-16

Anything can happen Thursday

ramp up to
1x28 kg DB 8x3 clean and press each side
40 kg BB 8,7,4,2,2,2 curl
DB curls
total time 45 min
total rpe 6.5

1 Like

2023-02-17

Cycle 33 Week 4 Day 2

ramp up to
75 kg 9,8,8 BP
60 kg 5 x (1x10 BP, 1x10 row)
90 kg cable 8x3 row
total time 45 min
total rpe 7

1 Like

2023-02-19

Cycle 33 Week 4 Day 3

70 kg 120 DL
ramp up to
140 kg 6x1 DL
total time 1 h
total rpe 7

1 Like

2023-02-21

Cycle 34 Week 1 Day 1

movement mixed with
10 x (1x3 push-ups, 1x3 chin ups)
total time 1 h
total rpe 7

1 Like

2023-02-22

Calisthenics

6 min heavy bag
5 x 1 min hollow hold
30 split squat jumps
1x10 hip airplane roll each side
2 min 30 s horse stance
90 s 90-90 hold each side
5 x 1 jeffersson DL
5 x 53 s dead hang
5 min crawling
total time 55 min
total rpe 7

1 Like

2023.02-23

Anything can happen Thursday

ramp up to
1x28 kg DB 8x3 clean and press
40 kg 2x8, 2x4 curl
DB curls
time 45 min
total rpe 7

1 Like

2023-02-24

Cycle 34 Week 1 Day 2

Friday evening, too tired, skipped this

1 Like

2023-02-26

Cycle 34 Week 1 Day 3

70 kg 120 DL
mixed with movement
total time 1 h
total rpe 6.5

1 Like