Yet Another Training Log

2022-11-11

Cycle 30 Week 2 Day 2

ramp up to
70 kg 6x2 BP, wrong weight
75 kg 6x2 BP, correct weight
60 kg 4 x (1x6 BP, 1x10 row)
60 kg 1x12 BP,1x10 row
2x45 kg DB 2x12 DL
total time 1 h
total rpe 7

1 Like

2022-11-13

Cycle 30 Week 2 Day 3

45 min calisthenics, abs, legs, crawling
ramp up to
140 kg 1x2, 1x3 DL
150 kg 2x1 DL
160 kg 2x1 DL
140 kg 6x3 DL
total time 1 h 30 min
total rpe 7.5

1 Like

2022-11-15

Cycle 30 Week 3 Day 1

20 min movement
ramp up to
100 kg 1x1 squat
85 kg 3x8 squat
1x10 push ups, 1x7 neutral grip pull ups
1x10 push ups, 9x1 pull ups
1x12 push ups, 1x9 chin ups
total time 1 h 10 min
total rpe 7

1 Like

2022-11-18

Cycle 30 Week 3 Day 2

ramp up to
75 kg 6x2 BP
60 kg 1x7 BP, 1x10 row
60 kg 1x7 BP, 1x10 row
60 kg 1x7 BP, 1x10 row
60 kg 1x7 BP, 1x10 row
60 kg 1x12 BP, 1x10 row
2x45 kg DB 1x16 DL
DB curls
total time 45 min
total rpe 7

1 Like

2022-11-19

kettlebell course 3 h

1 Like

2022-11-20

Cycle 30 Week 3 Day 3

45 min calisthenics abs, legs, crawling
ramp up to
140 kg 2x3 DL
150 kg 2x1 DL
160 kg 2x1 DL
140 kg 6x3 DL
total 28 reps >= 140 kg (80% 1RM)
total rpe 7 (usually get rpe 7.5 but had longer rest intervals today)
total time 1 h 30 min

1 Like

2022-11-22

Cycle 30 Week 4 Day 1

25 min movement, difficult to loosen up today
ramp up to
105 kg 1x1 squat
69 kg 1x20 squat, pumping
1x10 push-ups,1x8 chin-ups
1x10 push-ups,10x1 pull-ups
1x13 push-ups,1x9 chin-ups
total time 1 h
total rpe 7

1 Like

2022-11-24

Anything can happen Thursday

heavy bag mixed with 1x32 kg KB (3x5 DL, 3x10 swing, 5x1 clean each side, 5x1 snatch each side)
40 kg BB 24x1 curls
DB curls
tossing medicine ball
sled 1 round
sled + 25 kg 1 round, max speed
sled + 50 kg 2 rounds
total time 1 h
total rpe 7

1 Like

2022-11-26
delayed from fri ev to sat morn

Cycle 30 Week 4 Day 2

ramp up to
75 kg 1x12 BP, new pr! woot woot!
60 kg 5 x (1x8 BP, 1x10 row)
ramp up to
85 kg 1x14 cable row
total rpe 7
total time ?

1 Like

2022-11-27

Cycle 30 Week 4 Day 3

42 min calisthenics, abs, legs, crawling
ramp up to
140kg 2x3 DL
150kg 1x1, 1x2 DL
160kg 1x1 DL
140kg 6x3 DL
total of 29 reps >= 80% (140 kg)
total time 1 h 25 min
total rpe 7

1 Like

2022-11-29

Cycle 31 Week 1 Day 1

20 min movement
ramp up to
105 kg 1x1 squat
86 kg 24x1 squat
1x8 neutral grip pull ups, 1x10 push ups
12x1 pull ups, 1x10 push ups
1x10 chin ups, 1x13 push ups
total time 1 h 20 min
total rpe 7

1 Like

2022-12-01

Anything can happen Thursday

ramp up to
1x40 kg DB 2x1 clean and press each side
40 kg BB 12x2 curls
DB curls
medicine ball tossing
relaxing
total time 1 h
total rpe 7

1 Like

2022-12-03
Friday training post poned to Saturday due to tiredness and also to accomodate for a KettleBell course

Cycle 31 Week 1 Day 2

regular session swapped for a KB course with coach Joakim
new prs
left
1x48 kg KB clean
1x36 kg KB snatch
right
1x48 kg KB clean
1x40 kg KB snatch
iā€™m pretty proud of these results, not too shabby for an old timer

The KB gym is closing down and selling their stuff, bought a shiny new barbell + 2x50 kg plates and 2x5 kg plates, a weight plate rack, and a 15 kg steel club and 2x6 kg KBs. Paid 4500 kr which today is about 435 USD. I mostly train at the gym though and i already have a barbell, very rusty but functional, so i must question the wisdom with my buy but there you go.

1 Like

2022-12-04

Cycle 31 Week 1 Day 3

ramp up to
140 kg 2x3 DL
150 kg 2x2 DL
160 kg 2x1 DL
140 kg 6x3 DL
total 30 reps >= 140 kg (80 % 1 RM)
total rpe 7
total time 45 min

1 Like

2022-12-05

1h 15 min walk with CoC-T gripper
10 min 15 kg club swinging