Yet Another Training Log

2022-10-08

Cycle 29 Week 1 Day 2

postponed to saturday morning
20 min movement
ramp up to
75 kg 6x2 BP
5 x (60 kg 1x5 BP, 1x10 BB row)
cable arm fluff
medicine ball tossing
90 kg cable 1x10, 1x8 row
total rpe 7
total time 1 h 10 min

1 Like

2022-10-09

Cycle 29 Week 1 Day 3

40 min calisthenics, abs, legs, crawling
ramp up to
140 kg 2x2 DL, mixed grip
150 kg 2x1 DL
160 kg 2x1 DL
140 kg 5x2 DL
140 kg 1x3 DL
total rpe 7.5
total time 1 h 20 min

1 Like

2022-10-11

Cycle 29 Week 2 Day 1

20 min movement
ramp up to
100 kg 1x1 squat
85 kg 12x2 squat
1x7 chin ups, 1x10 push ups, 1x24 kg KB 1x25 swings
9x1 pull ups, 1x10 push ups, 1x24 kg KB 1x25 swings
1x7 chin ups, 1x10 push ups, 1x24 kg KB 1x25 swings
total rpe 7
total time 1 h 7 min

1 Like

2022-10-13

training instead of WT

ramp up to
1x36 kg DB 12x1 clean and press each side
medicine ball tossing
5 x (jumping tumbling, 1x20 kg 1x1 TGU) each side
total time 1 h
total rpe 7

1 Like

2022-10-14

Cycle 29 Week 2 Day 2

20 min movement, heavy bag
ramp up to
75 kg 6x2 BP
5 x (60 kg 1x5 BP, 60 kg 1x10 bb row)
2x45 kg DB 5x5 DL
total rpe 7
total time 60 min

1 Like

2022-10-16

Cycle 29 Week 2 Day 3

45 min calisthenics, abs, legs, crawling
ramp up to
140 kg 2x2 DL
150 kg 2x1 DL
160 kg 2x1 DL
140 kg 3x2, 3x3 DL, total 23 reps >= 140 kg (80%)
total time 1 h 20 min
total rpe 8

1 Like

2022-10-18

Cycle 29 Week 3 Day 1

20 min movement
ramp up to
100 kg 1x1 squat
85 kg 8x3 squat
1x10 push ups, 1x7 chin ups, 1x24 kg KB 1x25 swings
1x10 push ups, 5x1 pull ups, 1x24 kg KB 1x25 swings
1x11 push ups, 1x8 chin ups, 1x24 kg KB 1x25 swings
total time 1 h
total rpe 7

1 Like

2022-10-20

training instead of WT

ramp up to
1x38 kg DB 4x1 clean and press each side
tossing medicine ball
5 x (jumping to tumbling to 1x20 kg KB 1x1 TGU each side)
total rpe 7
total time 50 min

1 Like

2022-10-23

delayed training to saturday morning instead of friday evening because i wanted to take a glass of wine

Cycle 29 Week 3 Day 2

20 min movement
ramp up to
75 kg 6x2 BP
60 kg 5x(1x5 BP, 1x10 bb row)
2x45 kg DB 4x6 DL
total time 1 h
total rpe 7

1 Like

2022-10-24

training sunday evening instead of morning as i felt some fatigue and this session is quite tough and i usually have a rest day both before and after

Cycle 29 Week 3 Day 3

47 min calisthenics, abs, legs, crawling
ramp up to
140 kg 2x2 DL
150 kg 2x1 DL
160 kg 2x1 DL
140 kg 2x2, 4x3 DL
total 24 reps >= 80 % of 1RM (140 kg)
felt like i have become slightly stronger
total rpe 7
total time 1 h 30 min (longer than usual but i had to take a big dump during the DL)

1 Like

2022-10-25

Cycle 29 Week 4 Day 1

20 min movement
ramp up to
100 kg 1x1 squat
85 kg 6x4 squat
1x7 chin ups, 1x10 push ups, 1x24 kg KB 1x25 swings
5x1 pull ups, 1x10 push ups, 1x24 kg KB 1x25 swings
1x8 chin ups, 1x11 push ups, 1x24 kg KB 1x25 swings
total time 55 min
total rpe 7

1 Like

2022-10-27

training instead of WT

ramp up to
1x40 kg DB 2x1 clean and press each side
medicine ball tossing
5 x (jumping to tumbling each side, 1x20 kg KB 1x1 TGU each side)
total time 45 min
total rpe 7

1 Like

2022-10-29

Cycle 29 Week 4 Day 2

20 min movement
ramp up to
75 kg 1x8 BP
60 kg 5 x (1x5 BP, 1x10 row)
sled + 25 kg 2 rounds, best 28.5 s
sled + 50 kg 1 round
total time 1 h
total rpe 7

1 Like

2022-10-30

Cycle 29 Week 4 Day 3

45 min calisthenics, abs, legs, crawling
ramp up to
140 kg 2x2 DL
150 kg 2x1 DL
160 kg 2x1 DL
140 kg 1x2, 5x3 DL, total 25 reps >= 140 kg
total time 1 h 25 min
total rpe 7.5

1 Like

2022-11-01

Cycle 30 Week 1 Day 1

20 min movement
ramp up to
100 kg 1x1 squat
85 kg 5x5 squat
1x7 neutral grip pull ups, 1x10 push ups
5x1 pull ups, 1x10 push ups
1x8 chin ups, 1x11 push ups
total rpe 7
total time 58 min

1 Like

2022-11-03

Training instead of WT

heavy bag 15 min
tossing medicine ball
5 x (jumping to tumbling, 1x20 kg KB 1x1 TGU each side)
light DB mixing biceps, shoulder work
total time 1 h 5 min
total rpe 6.5

2022-11-04

Cycle 30 Week 1 Day 2

ramp up to
75 kg 6x2 BP
60 kg 5 x (1x6 BP, 1x10 row)
2x45 kg DB 3x8 DL
total time 50 min
total rpe 7

1 Like

2022-11-06

Cycle 30 Week 1 Day 3

45 min calisthenics abs, legs, crawling
ramp up to
140 kg 2x2 DL
150 kg 1x2 DL
160 kg 1x2 DL
140 kg 6x3 DL, total 26 reps >= 80 % (140 kg) of 1RM
total rpe 7.5
total time 1 h 20 min

1 Like

2022-11-08

Cycle 30 Week 2 Day 1

20 min movement
ramp up to
100 kg 1x1 squat
85 kg 4x6 squat
1x7 neutral grip chin ups, 1x10 push ups
8x1 pull ups, 1x10 push ups
1x9 chin ups, 1x12 push ups
total time 1 h
total rpe 7

1 Like

2022-11-10

training instead of WT

ramp up to
1x40 kg DB 2x1 clean and press each side
1x32 kg KB 2x1 snatch each side
light DB curls
tossing medicine ball
5 x (jumping, tumbling, 1x20 kg KB 1x1 TGU each side)
total rpe 8
total time 1 h 5 min

1 Like