Hey all. I am pretty new to this forum (have posted a couple of times before, but no direct questions). I am 25 years old, 5?11? tall, 210lbs with about 20% bf, and I’m looking to get lean for the summertime. I am just starting T-Dawg 2.0, and I’m looking for advice on diet. A typical day for me looks like this:
7:00 AM - Meltdown Training
7:30AM - Surge
10:00AM - protein bar (usually Balance Gold or Detour)
12:00 PM - usually either baked chicken salad with homemade dressing or some homemade chicken soup
2:15 PM - boiled egg, about 0.5oz. pecans, 3 fish caps
4:00 PM - boiled egg, about 0.5oz. pecans, 3 fish caps
6:00 PM - chicken, salmon, or steak with steamed broccoli and 1Tbs. Udo?s Choice
8:30 PM - Miceller Matrix, 1Tbs. Udo?s Choice
I haven’t been doing the PM Meltdown sessions, but am doing the weight part of the program in the morning.
I would appreciate any advice. Thanks.