Hello, My names Colton, I live in Canada. I’d like to just say I came across this website through “Google” looking for tips on how to keep a constant diet and workout routine going.
But first, I’d like to get past all the questions that may occur on the way to me getting help:
1.) I’m sorry if this is in the wrong area on the forums, I’m kind of baffled at where to post, its organized, just… I’m new.
2.) I’m 5’9, 18 and 247 pounds. I don’t know exactly what my BF% is, but its definately double digits.
3.) I’m looking to lose fat, and to gain muscle. I want that healthy feeling, and that healthy look. I’m bit a self-concious on my looks due to my fat. My friends say I’m not “that” fat, but still, I want to be confident in how I look.
Now that that is over, I’d like some information.
What would be a good diet for me to go on? Not pin-pointing directly at “Hey, just give me a diet!” Even though that would be grand, I’m sure thats not how its going to work. I just want to be pointed in the rigth direction.
What should I take in the morning? I’m taking 2 multivitamins (GNC Megaman link Here with Production information.
Are these a good multivitamin to take for my cause? IF not, what is?
I’m willing to take any supplements that I have access to, that won’t make me messed up in the future.
What workout should I do? I have all those fancy workout machines, but I don’t really think their needed. By the sounds of the guides I’ve read on this website, all you really need is freeweights.
These were all obtained when I bought the house, so I consider myself a free inside gym. So please, no ridicules, it was free.
I’m a part of the local MMA club, trainer directed by Bill “The Butcher” Mahood, I just can’t handle it at my level of comprehension. I just don’t got the motivation for that high of a workout. Its good, and I can survive, but I want to be able to survive more with more endurance. I usually have to leave 30-60minutes prior to ending time.
I’m just lost in a world of nothingness, I don’t know what to do, I just want to feel good, look good, and be able to go back to the Fight Club.
Thanks for reading this all, and I hope I made the right choice in coming here.