How do everyone?
Today I did done this…
Squats - 40x5, (67.5x5)x3
Deadlifts - 30x5, (55x5)x3
Bench Press - 40x5, (58.5x5)x3
Dumbbell Rows - 15x5, (22x5)x3 <–both arms
Shoulder Press - 20x5,(25x5)x3
I’m thinking of videoing myself doing the deadlifts, so I can make sure my form’s good. If I can’t see a problem straight of, I’ll post them on here for the pros to have a look at.
My protein and my HOT-ROX haven’t caused me any discomfort. No funny stomach or any other symptoms of an exploding gut. All signs point to good.
I had a bit of a thought. Should I do one set of my exercises and move on to the next one, three times, or should I do 3 sets of an exercise before moving on?
Felt pretty good today. The whole thing just felt right. I’m hoping to break through the 60kg barrier by the end of the month on my bench presses.
Been thinking of some ways to step up the training. Some ab work, shrugs or anything I else I can find. Any ideas on what would be best for a newcomer like myself. Or should I just stick to this for the full month before finding bigger and better things?
Also, my football’s improving thanks to all this working out malark. I’m looking at some HIIT programs to help me with my speed. I think I’m going to go with the one included in this post. I’ve been doing some HIIT work on my non lifting days, but I’ve lacked a structure and a goal when doing it. Never good. First day of it tomorrow. I’ll let you know how it goes.
Other than that, it’s all good. Bunch of work to do, but can’t complain, it’s for my own education, and who hasn’t got a load of shit on their plate?
'Nuff said. I’m off.
P.S. Great game last night, ruined by a lame decision. Unlucky you Gunners…