Hey everyone, based on what ive read i am now currently being judged as another one of those beginners (which is true) that is posting un-waranted photos on a site predominantly made up for big boys!
But here you go anyway…
Bench: 90 kg (3x 10,9,8)
Squat: 130kg (3x 10) although havent actually squatted in about 10months.
Im a footballer (soccer player for those who dont use correct terminology) and despite my urge to want to be massive im just looking for a good clean all round physique.
Goals, few my kilo’s, then just tighten everything up so i can look a bit more full overall.
Ive trained properly for probably 6 months, but trained in total for about a year, gone from 69kg to 76kg current. Reached 78kg in off season of training.
Umm anything else just abuse me or ask questions haha!