I really dont have time to see if there is an updated thread on the Anabolic Diet, so I thought I would start one and see what happens. Also, this is my first post on the forum after reading quite a bit of a thread that dated back to 2005 and in which “DH” was the Anabolic Diet Guru with a wealth of info that really helped me. “DH”, I hope you are still out there!
My wife and I have been on it 1 1/2 months and we love it! I dont think I have enjoyed red meat more in my life, and we really dont miss the carbs. We have a carb up on the weekend between 24-36 hours and the pumps after working out after a carb up are amazing. I have been seeing some growth and loss of body fat. I went from 19% bf to 17% in a month, with a lot to go. My goal is single digits. My wife and I ran the NYC marathon Nov. 7th and I think the fact we were fat adapted, really helped us and in fact I think it prevented us from hitting the “wall”.
Anyway, now after our training for the marathon is done, we are now focused on weight training by incorporating the Anabolic Diet and the Power/Rep-Range/Shock workouts which are great! I have seen alot of sample menus out there, but I would like some samples of “cutting” menus. Anyone out there have any sample cutting menus and lets hear everyone’s experience on this lifestyle.