I’ve searched the forums for yellow rice. only to go through about 4 pages not directly pertaining to the topic. For the most part im trying to stick to whole grain…such as brown rice etc etc.
Im not going to lie i do eat white rice, which has a high G.I., and much less nutritional density compared to brown, from what my reading has produced. However, whats the deal on yellow rice?
Not to sound like an idiot, but i’ve searched on the healthiness of yellow rice and haven’t found really anything. I like to goto chicken kitchen sometimes and i ussually get a cuban chop chop which comes with white rice, black beans, chicken, lettuce and tomatos and no dressing.
I don’t think they offer brown rice, only yellow or white. Would there be any benefit to subsituting white with yellow, or are they both equally as shitty for you?