Hi everybody, my name is Dave, im 21 and im a student. Ive been training since I was 16, although Ive only really been serious for about 3 years.
Here are some progress pics (if I can upload them properly!)
I train mostly because I love it, but partially for rugby. After next season im looking to do a powerlifting meet.
Best lifts- (weight 80kg)
Box Squat- 170kg
Push Press- 100kg
Front squat- 130kg x 3
I losely follow WS4SB. 4 training days, ME upper and lower and RE upper and lower.
Goals right now are to gain 5-10kg, squat 180kg and bench 140kg. Longer term I want a 6 plate pull.
I have a log on another forum, but I wanted to get on here because im a long term reader. Any comments or advice are very welcome.