DUP Heavy Day
Strip The Rack: 110lbsx3x2,2,1
Barbell Rows: 135lbsx5x2
Increased the weight on STR too fast and got what I deserved. Squats and everything else went well
BB Rows: 60lbsx3x16,15,15
Second set of squats I played with a sumo stance and messed up my last set. Active recovery day doing what its intended for.
I changed some things out that I didn't like and this day was awkward for me.
Behind the Neck Press: 40lbsx3x12,12,10
I liked this a lot, I'm going to keep it but I don't know what I'll superset it with.
Reverse Grip Bench: 135lbsx3x9,8,8
Considering dropping this for the floor press just to save my shoulders.
This is a keeper.
Glute Bridge: 155lbsx2x8,7
Had to stop due to pain in groin area and my makeshift bar pad feels like shit. I want to keep this lift.
Dips: 3x6,6,5New Moderate day will be
Behind the Neck Press - Inverted Rows
RDL - Rear Delt Iso
Glute Bridge - Dips