I know there are a lot of options and some come down to personal preference but has anyone thought of a series of templates to go through over a 6-12 month period that work on different aspects? Similar to how a lot of people train with an off season followed by peaking. I assume this might go something like this, I was thinking 2-4 templates or so and the duration on each could vary.
- Some full body template, focused more on conditioning
- More hypertrophy based template, BBB maybe?
- Strength based, Coffinworm/Leviathan for example.