T Nation

Year Round Supplements

Hey I have searched a bit on what supplements are good and safe to take year round, but I havent found much. The ones I could think of off the top of my head are:

-Fish Oil
-Flax Oil
-Whey
-Glutamine
-Multi-vitamins

I was wondering if these were all correct and what other supplements are safe and beneficial to take year round.

Some supplements I would like to know that are safe year round are Liver tabs, chromium picolinate and bcaa.

Thankyou in advance to those that can help out

What supps CAN’T be taken year 'round? I know some, like Alpha Male, may have to be cycled a bit, but even those are few and far between.

Supp. up!

green tea extracts

Creatine?

Exlax.

Amen to OP’s list. Anyone take Greens+ on a daily basis?