Yea after reading shits from the authors I finally set up my new routine but I have one question
like today it was Back and Bicep
GOod back work out today but after back, i moved on to biceps. First one I did was little wide grip barbell curl. AFter I finished this shit I was freaking tired so I couldn't do second and third exercises right.
Is it because I used too much weight on barbell? NO way because I did 12 8 6 4 without problems. What do you think the problem is?