T Nation

Yea! Chest Day!

BENCH 6 x 5-10 (135,185,225,240,255,275)

INCLINE 5 x 5-10 (155,185,225,240,240)

FLYES 5 x 8-10 (30,30,40,50,50)

DIPS 5 x 8-10

PULLOVERS 5 x 15 (60,60,70,70,70)

post workout meal: 30 pieces sushi w/ diet coke

Nice to see you logging DM. Looking forward to following and learning.
Welcome to the old farts home.

what’s that you say? “I eat pop tarts alone?” Let me turn up my hearin’ aid!