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XTRA Sports 690

This is probably long shot, but here goes. When I lived in SoCal, I used to to listen to XTRA Sports 690 AM talk radio. I am trying to remember the line up in the 1999-2001 years. I remember Rome being on 9-12 (after he cut out his fourth hour), then the Loose Cannons with Hatrman and Werndl (who was later replaced by Mychal Thompson), the Lee Hacksaw Hamilton.

I can’t for the life of me remember the morning crew (5-9 AM, I think). I’m looking for the show that cam before the Vast Morning Wasteland (though I can’t remember their names either). If I remember right, it was Sean Salisbury (before he went to ESPN), another guy, and a female.

All google does is lead to stories of 690 shutting down and heading to LA. Can anyone help?

EDIT: I found it. The other guy was John Fricke. I just can’t remember the chick.