I’m testing out the XS Energy drink, the first thing I would like to know is if anyone here has tried it out, how did you like it? How early before activity should you drink it and etc.
On the other hand, the biggest content of ingredients I see in these drinks are B complex vitamins. From what I’ve learned, B-complex vitamins basically break down carbs for the most part.
So would it be effective to take some dextrose or maltodextrin with the XS energy drinks, or eat some type of carb loaded food in the morning for breakfast so that the b-complex vitamins have plenty of carbs to break down?
Anyway here are some urls to the XS Energy nutritional info as well.