T Nation

XReps

Anyone heard, tried, puked, sucked, whatever this training method? The two guys who had been feeding people the POF is back with this program…

any comments about it? lotsa guys says it works…i trust only T-Nation…

Didn’t you post this at JP fitness also?

Yeah I have had a couple a clients try it. It works good and it is fun.No complaints.I still vary their routines with Waterbury or CT style cycles though…wanna borrow it?