~~~NOTICE (2-19-12): This was originally a training log exclusively for 5/3/1, however, since starting this log almost 19 months ago, my training has deviated from it to the point that I don't even run it anymore. Keep that in mind, as this is meant to be a general chronicle of my training in spite of the log's name.~~~
Well, I decided to start keeping a training log to try something new. I've just started my 3rd cycle of 5/3/1. So, here are some details.
Years Lifting: 3
Years Training: 1 1/2
Weight: 175 lbs
1RM's (rough estimate)
Zercher Squat: 300
Push Press: 155
Zercher Squat: 315+
Push Press: Bodyweight
I train three times a week, usually on Monday, Wednesday, and Friday. On Monday, I Zercher. On Wednesday, I Push Press. On Friday, I deadlift (my pride and joy).
I'll try to keep this log as up to date as possible, but I'm not making any promises.