Xen come back we miss you…
that and we are overun with UFC junkies.
Jelly Roll too.
dang.
kmc
I’m still around here kmc, just lurking these days.
Good to see you!!
kmc
[quote]Fiction wrote:
Xen Nova wrote:
this better not come back to bite me in the ass…
She seems to be exhibiting pronounced lordosis. She should stop or reduce all activities that could be contributing to the problem.[/quote]
I kinda dig it.
and I’m around, lurking for the most part. I rarely log in just peek in from the iphone.
Training 12-2 and 5-8 everyday. Takes up a shitload of time.
Xen-
I have been kind enough to move the photo of your girl over into the “hot g/f, wives thread II” over in male animal.
Hope you appreciate it.
I am kidding.
DAMN she looks fit as hell!
nice catch xen, hope u guys are doin well.
out of curiousity xen…does she lift too, or has just been playin soccer her whole life?
Yea been lifting since high school, not a huge fan of it though because she HAS to, but doesn’t mind when she’s not in season…
“Four-year varsity letter winner… Two-time All-Trinity League Second-Team selection… twice named to the all-county second team in 2005-06… helped the Lancers to the CIF title in 2005-06… third-team All-CIF selection as a junior… also played softball and ran track… team Offensive Player of the Year as a freshman”
I knew I could lure you back.
I bet she is good for you, sounds like your training hard.
kmc
so pretty much if you guys have kids…they are gonna be superhero’s…great lol
sounds like she’s really been dedicated to it though, sounds good!
on the flip sidee…
I was wonderin if your training for an upcoming fight anytime soon xen?
That’s the goal dude, have some spartan/ninja babies lol
Nothing in particular but I need to get more active think I’m going to set up a schedule again where I have a grappling tourney or muay thai fight (at least) every two weeks. Talking to my coach about it monday actually. See if it’s time for me to jump on the scene yet.
Damn son…
you dropped a pic of Gina weighing and and ??? ghost…
we got brotard on brotard hate going on here.
go ahead, just train then, no worries.
just train , go get in the ring do your shit…
no worries.
kmc
bump…
damn kid throw a bone about your training
kmc
August Spreadsheet-
8:30am
- Class/Training/Work
12
- Training
5pm
- Training
9pm
- Weight Room (After practice)
10pm
- Stretching (@ home)
Weight Room- After 5pm Practice
–Monday–
Upper
Overhead press + Pullups 5x5/5 + 2x15/15
Shrugs 3x15
Bagwork 3 rounds + jumprope
–Tuesday–
Tabata (5min each)
Front Squat (135)
Thrusters (115)
Rower -or- Versaclimber
Bagwork 3 rounds + Jumprope
–Wednesday–
Lower
Power clean >> Snatch Pull (singles to triples)
Jump Squat
Bagwork 3 rounds + jumprope
–Thursday–
Tabata (5min)
Front Squat (135)
Thrusters (115)
Rower -or- Versaclimber
Bagwork 3 rounds + Jumprope
Weight Room NOT After Training
–Friday–
Upper ME: Bench Press, incline bench, chinup
Dbbell Press(5x10), Dips(5x10), DBell incline (5x10)
Bent row + uprightrow (5x10+15), kroc row (3x15 + 1 all out), csr (5x10)+vrow(5x10)
Curls + triceps (5x8-15)
–Sunday–
Lower ME: DS Front Squat, Back Squat, Box Squat, Rack Pull, DL
[bulgarian squat, reverse lunge (3x8)] + db swings (5x15
good morning (3x15), RDL (3x15)
Abs: weighted situps, full contact twists, hanging pikes, dragon flags
Xen
good to see you, I like what you have going on…
tabata front squat AND thrusters damn son.
do work.
kmc
I’ll PM you tomorrow with the low-down :-p
[quote]kmcnyc wrote:
Xen
good to see you, I like what you have going on…
tabata front squat AND thrusters damn son.
do work.
kmc[/quote]
Yea really.
That looks like a pretty heavy workout load. Wish I could spend that much time in the gym!
I just started stepping it up to get ready for the Nationals at the end of October. Am feeling it today!
Only hit it that hard for a couple weeks then i don’t lift and let my body supercompensate. I’m pretty aware of how my body reacts to shit so i can toy around with my training stimulus. if I was going to do that more than 2-3 weeks I’d make tu/th conditioning session optional…sometimes we do a lot of cardio in the gym. If it’s just 2-3 weeks I’ll gut it out. But if it’s something I’m going to do for an extended period then fuck that 
On the plus side my legs don’t get tired. Which was a lot of the purpose. I want to have my footwork available no matter my state of fatigue. I’m changing to more of a savate type footwork so I need to be able to put our a lot more energy with my footwork…this has been helping along with jumping rope more. It requires more energy but it allows me utilize my natural athletic attributes better (speed, kicking flexibility, reaction time). Plus it made my legs bigger
Downside, I have to stretch a LOT and do a lot of glute activation drills to keep my knees healthy
[quote]Xen Nova wrote:
On the plus side my legs don’t get tired. Which was a lot of the purpose. attributes better (speed, kicking flexibility, reaction time). Plus it made my legs bigger :)[/quote]
No shit!
I knew a long time ago the back is what powers the front-
only in the past year or so , while my glutes are starting to fail my aging self
have I realized how the glutes power the rest of the lower body equation.
sounds like you have a great plan - as usual-
good luck and dont be a stranger.