T Nation

XArena's 5/3/1 Log

Okay, decided to make a new training log just for 5/3/1. I started it like on Tuesday, so I’ll repost that training session here and stuff.

Stats are:
Age: 16
Height: 5’10
Bodyweight: 155
Squat: 355
Bench: around 225
OHP: 135
Deadlift: 320

*everything raw, no wraps and belt. Invade anyone was wondering.

Old Training log: http://tnation.T-Nation.com/hub/XArena#myLogs/thread//0

***Edit

Cycle 1, Week 1

Bench
75x5
95x5
115x5
135x5
155x10

OHP
65x10
-realized I used too much weight, I was supposed to do 55
55x2x10

Chin ups
4x7 -brutal

Cycle 1, week 1

Squat
45x5
135x5
185x3
205x5
235x5
265x8

Deadlift
135x5x10
-heart was beating so fast through the rests and all… Felt like crap, was really hard.

Cycle 1, Week 2

OHP
45x5
55x5
80x5
90x3
100x10

CGBP
45x5
95x3x10

-trainer started talking to me… conversation lasted like 30 minutes… fucker.

Chin ups
BWx3x7
BWx10

[quote]XArena wrote:
Bench: circa 225
[/quote]
that’s an old bench …

In for gains.

How long are you running it for?

in for rivalry :stuck_out_tongue:

Good lifting so far, will be following.

good luck :slight_smile:

ill be following

Thanks for following everyone! Get ready for GAINZZ. Btw I’m 16, 155lbs.

I’m gunna try and run it for a minimum of 6months. Gunna try and stay on for a year.

And Hastelles… You better be ready bud :wink: I’m gunna leave you in the dust :wink:

Spar; what do you mean?

[quote]XArena wrote:
Spar; what do you mean?[/quote]
Circa is usually used to approximate dates. Circa 225 was a long time ago. Just a little wordplay.

I was using it as approximately 225lbs hahaha, nice job catching me on that :wink:

I’m inya

Haha :slight_smile: more people in than I was expecting. Sweeter.

Cycle 1, Week 2

Deadlift
45x5
135x3
155x3
195x3
225x3
245x9

Squat
155x4x10

Crunches
25x3x5

Holy shitzzzz. I’m so not used to reps above 5, and I’m so badly conditioned I couldn’t make the fifth set of squats. I’ll get better with the conditioning by just continuing the routine though. I really like 5/3/1 so far.

[quote]XArena wrote:
And Hastelles… You better be ready bud :wink: I’m gunna leave you in the dust :wink:
[/quote]

^LOL.


BEARD PIC. BECAUSE THEY INCREASE STRENGTH! Best 16 year old beard on T-Nation.

Training music to go with the beard and shiiiiiiiiiiit.

[quote]XArena wrote:
BEARD PIC. BECAUSE THEY INCREASE STRENGTH! Best 16 year old beard on T-Nation.[/quote]

Fuck my life, I am ten years older than you and I cant grow a real beard, just a mustache :frowning:

[quote]florelius wrote:

[quote]XArena wrote:
BEARD PIC. BECAUSE THEY INCREASE STRENGTH! Best 16 year old beard on T-Nation.[/quote]

Fuck my life, I am ten years older than you and I cant grow a real beard, just a mustache :frowning:

[/quote]

Aha, I’m lucky, my dad is Sasquatch, I inherited his beard. Can’t wait till I’m 20 and mine is thick as his.