Okay, decided to make a new training log just for 5/3/1. I started it like on Tuesday, so I’ll repost that training session here and stuff.
Stats are:
Age: 16
Height: 5’10
Bodyweight: 155
Squat: 355
Bench: around 225
OHP: 135
Deadlift: 320
*everything raw, no wraps and belt. Invade anyone was wondering.
Old Training log: http://tnation.T-Nation.com/hub/XArena#myLogs/thread//0
***Edit
Cycle 1, Week 1
Bench
75x5
95x5
115x5
135x5
155x10
OHP
65x10
-realized I used too much weight, I was supposed to do 55
55x2x10
Chin ups
4x7 -brutal
Cycle 1, week 1
Squat
45x5
135x5
185x3
205x5
235x5
265x8
Deadlift
135x5x10
-heart was beating so fast through the rests and all… Felt like crap, was really hard.
Cycle 1, Week 2
OHP
45x5
55x5
80x5
90x3
100x10
CGBP
45x5
95x3x10
-trainer started talking to me… conversation lasted like 30 minutes… fucker.
Chin ups
BWx3x7
BWx10
[quote]XArena wrote:
Bench: circa 225
[/quote]
that’s an old bench …
In for gains.
How long are you running it for?
in for rivalry 
Good lifting so far, will be following.
good luck 
ill be following
Thanks for following everyone! Get ready for GAINZZ. Btw I’m 16, 155lbs.
I’m gunna try and run it for a minimum of 6months. Gunna try and stay on for a year.
And Hastelles… You better be ready bud 
I’m gunna leave you in the dust
Spar; what do you mean?
[quote]XArena wrote:
Spar; what do you mean?[/quote]
Circa is usually used to approximate dates. Circa 225 was a long time ago. Just a little wordplay.
I was using it as approximately 225lbs hahaha, nice job catching me on that
I’m inya
Haha more people in than I was expecting. Sweeter.
Cycle 1, Week 2
Deadlift
45x5
135x3
155x3
195x3
225x3
245x9
Squat
155x4x10
Crunches
25x3x5
Holy shitzzzz. I’m so not used to reps above 5, and I’m so badly conditioned I couldn’t make the fifth set of squats. I’ll get better with the conditioning by just continuing the routine though. I really like 5/3/1 so far.
[quote]XArena wrote:
And Hastelles… You better be ready bud I’m gunna leave you in the dust
[/quote]
^LOL.
BEARD PIC. BECAUSE THEY INCREASE STRENGTH! Best 16 year old beard on T-Nation.
Training music to go with the beard and shiiiiiiiiiiit.
[quote]XArena wrote:
BEARD PIC. BECAUSE THEY INCREASE STRENGTH! Best 16 year old beard on T-Nation.[/quote]
Fuck my life, I am ten years older than you and I cant grow a real beard, just a mustache 
[quote]florelius wrote:
[quote]XArena wrote:
BEARD PIC. BECAUSE THEY INCREASE STRENGTH! Best 16 year old beard on T-Nation.[/quote]
Fuck my life, I am ten years older than you and I cant grow a real beard, just a mustache
[/quote]
Aha, I’m lucky, my dad is Sasquatch, I inherited his beard. Can’t wait till I’m 20 and mine is thick as his.