Hey guys, was just wondering after previously running a smolov jr bench cycle i had read that it was do-able to run 2 cycles at the same time, one for bench and one for Dls. Just wondering if anyone has tried this and if so how did it go?
So the training breakdown would look like
Monday 70% 6x6
Tue 75% 7x5
Thurs 80% 8x4
Fri 85% 10x3
Monnday 70% 6x6 Add 10 - 15lbs
Tue 75% 7x5 Add 10 - 15lbs
Thurs 80% 8x4 Add 10 - 15lbs
Fri 85% 10x3 Add 10 - 15lbs
Monday 70% 6x6 Add 5 - 10lbs to week 2's weights
Tue 75% 7x5 Add 5 - 10lbs to week 2's weights
Thurs 80% 8x4 Add 5 - 10lbs to week 2's weights
Fri 85% 10x3 Add 5 - 10lbs to week 2's weights
I change the days to what i am training on, i would assume that with benching and dl-ing 4 times a week you wouldn't want to go nuts with acc work so i was thiking one acessory lift for bench and one for dl a day and cut the prowlering i do to twice a week down from four?
Any help appreciated, many thanks