[quote]B.b. in stress! wrote:
Its thew load and yes works damn good the steady state slow, low and long for shedding those last few lbs, when ( a FEW years back ) I was trying to get the last few stubborn lbs off I stopped the jogging started walking with my vest and that brought me over the edge.
g phill, seems like whenever i have a problem, ur there to help me out thx man
so wait, its not really the compression that helps the fat loss? also when u say steady state, u dont mean fasted cardio do u? im assuming that the larger the load, the better for fat loss right? in that case, would the v-vests b better in this situation? http://weightvest.com/mensvests.html
my concern with those though is that it isn’t really applying any pressure in the lower-back, abdominal region; just the upper body with very little compression. so then r the x-vests better then in due to their wrapping around the entire midsection?[/quote]
No prob just trying to help and no I said steady state not fastes as in one speed jaut a good non panting [pace as Lonnie Lowery says.
Yes I did some fasted but found it good to do as he suggsted and take half sevring of Metabolic Drive with my coffee just enough to have aminos in blood poool to help stop catabolism and not hinder fat loss. And would do them later in the day as well just throw it on and walk.
I like the 40 lb x vest the bigger one is a bit bulky and I can add load if needed to this.