T Nation

X Reps

the more i continue to try expand my understanding of bodybuilding the more i see about X reps. what exactly is it, is it an old concept rehashed or is it legitmately effective?

http://www.t-nation.com/readTopic.do?id=731435

This post pretty much covers it.

X reps are much like X girlfriends … to be avoided like the plague … X reps tend to be less volatile but still must be controlled

Bastard