Ok im no newbie to fat loss... I came down from 275 all the way to 195 over 3 years and now I just turned 30 and with fluctuations(marriage,life etc) I'm currently at 5'11..215lb at 25%bf .
I KNOW fat loss imo from experience is Diet, Lifting and Cardio- no debate there but since I cant loose weight like I used to at 25 but I seriously have the following questions regarding getting back down to 190-195 again.
Why is every successful transformation I notice have the person low carbing it some point? Velocity diet, PSMF, South Beach diet..... is a transformation seriously about just controlling insulin and going low carb in the diet portion. I lost all my weight honestly by lowering calories and going cardio crazy.
IF/Velocity diet/ Warrior/South Beach / Atkins -- looking at the structure and breakdown of these diets, some of them like the warrior diet end up with a daily consumption of 70g protein/130g carb/ 30g fat and this diet for some reason works best for me in my schedule but maybe its something I'm doing but hasn't worked well for me. I'd like some opinion from people that are either 25%BF or anyone that has been in my shoes and give some guidance?