The wife obviously told him to practice for later that night…
Obviously he’s doing toe extensions, hence the socks. Believe it or not, toes keep us erect, so this guy has definitely got it right.
Obviously, he’s doing toe extensions, hence the socks. Toes keep us erect, so this guy has definitely got it right. This particular position also extends fully the triceps and develops the neck by trying to keep the head off the floor. So there you have it: 3 exercises in one. Now, for the toe curling movement…