T Nation

WSSB Rest Periods


I am about to start the Westside for Skinny Bastards and wanted to enquire about rest periods.

for the repetition day it is 60secs between sets, but what about between sets on max effort day?



Typically the rest periods for for the ME day go from around 2-5 minutes depending on the intensity of the set.


whatever you feel necassary....

probably 2-5 minutes