T Nation

WSSB problems


#1

I just started westside for skinny bastard, my schedule look like this.

ME upper body
Monday

ME lower body
wednesday

Repetition upper body
friday

I have two problems.
1)I don't have time to do the sprint work on monday.
2) I snowboard on tuesday and thursday, its quite hard to snowboard the day after you did a ME lower body.

I thought about doing the ME lower body day on sunday and doing a dynamic effort on wednesday istead of sprit work (no place to sprint indoors ad it's not possible to sprint outdoors at this time).

Do you think this is suitable ? If yes any ideas about the dynamic workout?

Thanks in advance.

Vennie


#2

Why not just move everything back a day or two?

So if your sprint workout is Monday, do it Saturdays. Do the Wedensday workouts Monday, etc... Or heck, move it back three days.

It doesn't have to be done the exact day stated in the program, but the workouts should be done in the same time ratio.


#3

Here's a thought, just curious, why do you want to do sprint work if you're snowboarding actively?


#4

Thanks for the ideas.

my scedule is looking like this now :

ME upper body
sunday A.M

sprint work
sunday P.M

Off
monday

Snowboarding
tuesday

Repetition upper body
wednesday

Snowboarding
thursday

ME lower body
friday

Off
saturday

To answer to your question I do sprints, because we are tested on it every 3 months or so, on a 60m and 20m sprint.

Do you have any ideas about a sprint work in head?

Also do you think I could go cross-country running on monday?

thanks in advance guys.