T Nation

WSSB II/Strongman?

I really like the template for wssb II, I had great success with part I and am anxious to start part II. I was wondering if there was anything I could do to replace some of the strongman exercises in there? Like could I push my car instead of tire flipping? I could get a hold of an empty keg because I’m a college student but the tractor tire and doing tug of war might be a little hard. Anyone else doing the program with some modifications?

Check out a local high school football team. Sometimes they have tires and sleds that you can use as long as it doesn’t interupt practice or school. You could get a rope and pull a car to mimic the tug of war. Get sandbags, stones, heavy duty medballs, etc. and be creative.