Hey guys I'm a university student swimmer and was wondering if I could get some guidance.
I'm just into the 2nd week of Joe DeFranco's WSSB- it seems really good. And the 3 day a week format is great as my swimming commitments are 6days a week.
I'm worried about the high volume of chest work in the programme given my propensity to shoulder problems. Also I dunno if the low volume of lat work is good for swimming specific improvements(though I realise lats also internally rotate the shoulders so excessive lat work isn't good either).
I'm gonna put use a couple of the shoulder circuits from Neanderthal No More which I just finished and try to get some Theraband external rotations in at home too to try and keep my shoulders healthy.
Any help would be greatly appreciated. I only have the net at the uni library so I may be quite slow to respond.