Hey I’m starting WSFSB in my college beginning weightlifting class.
I think I got a pretty good sense of it, except for this one list of exercises.
D. REAR DELT/UPPER BACK ? Perform 2-3 sets of 12-15 reps.
Choose one of the following exercises:
Seated rear delt machine
Seated dumbbell ?power cleans?
Bent-over cable flyes (single arm)
Standing face pulls
Rope pulls to throat
Bent-over dumbbell rear delt flyes
Cable ?scarecrows?(shown below)
I usually can find at least one exercise on the lists they have but on the RearDelt/Upper back I don’t know what these are.
I tried searching, maybe I’m not looking right, but I’m not really finding much.
If I understood this one post is it possible for me to do cable rows pulling it to my face? And that would work or not?
If anybody could show me where to see these excercises or describe them to me that would be great.