T Nation

WSFSB Question


In westside for skinny bastards there is a delt/trap choice to pick from below:

Dumbbell side press (single arm)

Dumbbell shoulder press (seated or standing)

Lateral raises (dumbbell or cable)

Barbell or dumbbell shrugs

Bradford presses

The thing is my friend is interested in learning power cleans, but seing as you need to pull the bar from the ground you are also gonna be using your lower back and legs(which doesent seem like a good idea for a upper day). Do you guys think its okay to do this with light weight, or perhaps use the power rack and have him just do hang cleans?


Power cleans are not a good idea to use as the trap/delt exercise. Olympic lifts should be done on a seperate dynamic leg day.