T Nation

WSFSB Help

I have come to the running part of my routine and I need some help. There is snow on the ground here and I dont know what to do for weighted sprints. I plan to train in my gym tomorrow on one of the basketball courts. Is there something I could do to have the same effect?

Another one is the High Box Jumps, Should I just try to jump as high as I can? I dont think there is anything I could use that I can think of. Other than that though I should be alright.

I need help with a couple of exercises/stretches for next week like:

Back Bridges
Iron Cross
Rollovers into V sits
Birddogs
Fire Hydrant Circles
Low pogo jumps
High pogo jumps
Quick Steps
Lateral Quick steps (Are these like defensive shuffle for basketball?)
3 cone drill
Illinois drill

Thanks for the help guys.

[quote]Tation wrote:
I have come to the running part of my routine and I need some help. There is snow on the ground here and I dont know what to do for weighted sprints. I plan to train in my gym tomorrow on one of the basketball courts. Is there something I could do to have the same effect? [/quote]

go drag a sled in the snow spint with it

that a lot of a lil help :slight_smile:

check out elite exercice pages and these
http://www.exrx.net/Exercise.html
http://www.uwlax.edu/strengthcenter/videos/video_index.htm

Phill