Gonna be a bit of a bigger post today. After looking at my work schedule for the coming weeks there is gonna need some changes, to help deal with eating and sleep schedule.
The above post will apply still with DE being after I wake up and ME before I go to bed. Where this changes is my eating schedule as my body does not respond well to eating on night shift.
Prior to bed or gym
Once I wake up
Ab Pull Downs
Note: at the end of the year I plan on starting the WSBB Cert. Reason behind this I plan to invest in the near future with couple people on training facilities for multi sport and eventually want to run the weightlifting program for the organization.