WSBB Conjugate till I Die

[bigpappafrance]

Will be putting this log on pause while I do a 12 week challenge which will be in a new log.

Log Link:

Training Like a 1960s Soviet Lifter - 12 Week Challenge - no longer here

Hello, As a I am getting back into the gym after a 2 week incubation period because of the COVID shot and passport, I started to look at a program I wanted to run that was developed in the 60s for the Soviet Weightlifting team. There is some slight modifications that will be made as I compete in Powerlifting. Breakdown: Sunday - Squat/SP Monday - GPP Tuesday - Bench/SP Wednesday - Squat(DL)/RDL Thursday- GPP Friday - Bench Saturday- GPP Will add weekly breakdowns on the following train…