I know that this is on the looking good naked forum but when I originally posted this up this forum didnt exist.
I figured that this was a better place to post it so here goes.
Do any of you use dumbell clean and presses? If you do what kind of weights are you lifting?
I enjoy doing them and have worked up to two 75lb dumbells for a few reps(1 clean and 3 presses). I can get 80lb when doing just one dumbell though it is quite tough.
Im curious as I want to know if what Im lifting is decent amount for my size (180lb) and if any of you have any good advice for increasing your overhead pressing.