Im gonna start logging ws4sb on here so any advice is also welcome. im 17 6’1 155 lbs varsity guard on the basketball team. my goal out of this is to gain strength to become more versatile on the court.
So heres from what i did this week
3/3 ME Upper Body
- Bench 95x5
115x5
125x5
135x3
145x3
170x3
Incline DB Press 2x15 30 Lb DB
Superset
Barbell Rows 3x8 115 lbs
Band pull-aparts 3x8
DB Shrugs 4x10 60 Lbs
Hammer Curls 4x10 30 Lbs
3/4 DE LowerBody
8x3 Broad Jumps
Bulgarian Split Squat Front foot elevated 3x10
Db RDL 3x10 50 Lb
4x10 Hanging Leg Raises
3/6 Repetion UpperBody
Flat DB Bench Press 4x15 30 lb
Superset 1
Chin ups 4x8 Bw
Band Pull aparts 4x8
Db Military Press 4x10 30 Lbs
Superset 2
Db Shrugs 3x8 45 LBs
3x8 30 Lbs Hammer Curl
3/7 ME Lower Body
Trap Bar DL: 135x5
155x5
175x5
195x3
215x3
225x3
Bulgarian Split Squat Jumps: 15 Lbs 4x3
Db RDl 50 LB 3x8
Ab Circut 3 times