T Nation

WS4SB3 Length?

About how long does the average WS4SB3 session take? More specifically the upper body sessions

Y? No Gusta Squats?

No because im doing the upper body sessions at my school weight room (in season for track) and sometimes it opens up late which gives me only about 40-45 minutes to complete the workout. Don’t worry I do my squats on saturday lol

Depends on how focused you are during your workout. I can finish it all in 45-60 minutes pretty easily. Get in, get your shit done and get out…pretty simple.

Yeah, when I did WS4SB3, I was able to complete all my upper body sessions in about 45 minutes to an hour.