Hey everyone, I just started West Side for Skinny Bastards 3 today and I loved the first work out. Just have a few questions I was hoping could get answered here. Anyway, I'm not a skinny bastard relative to what I was. A few years ago I was 115 lbs. I am now 165 lbs and just finished doing 5/3/1 since August of 2009. However, to introduce some change in my lifting I've decided to do WS4SB3.
1 - Is there deloading with this program? If so, after how many weeks and to what degree?
2 - How often should I change the max effort lifts? How often should I change the assistance lifts?
3 - I noticed today such a strong arm pump (I am not used to high rep work/supersets) that by the final exercise which is curls under the template, I couldn't get above 5 reps on what I usually do 12! Is that normal? (Dumb question, I know, but as I said I never do high rep work I'd usually do a few sets of curls per week after doing deadlifts or bench).
Anyway, I feel great after the first lift and hope to enjoy the rest of the program. Thanks in advance for your replies!