Yesterday I decided to do Chin ups as my max effort exercise for WS4SB. This decision was partly due to the fact that I have impingement and clicking in my shoulders that still effects my upper pushing lifts despite the fact that its getting better.
I was wondering if I could incorporate this shoulder rehab/prehab routine into my workout. http://www.T-Nation.com/readArticle.do?id=818555
If so should it be on the same day as WS4SB or on off days? It is only every 5 days so its not too demanding in that aspect.
Thanks for the help
Should be my last question before getting started on my new and much anticipated routine. (finally)