Today some of my classmates got into an interesting discussion about training methods. We started talking about some of the more popular methods out there such as Joe Defranco’s Westside for Skinny Bastards, Jim Wendler’s 5/3/1, Juggernaut Strenght Training’s method, and some common upper lower splits such as Layne Norton’s PHAT, PHUL, and others in the context of bulking, cutting and athleticism for each program. What are you guys opinions in each of those categories for these programs? What are the benefits and drawbacks for each program in those three areas? I just thought this would be an interesting discussion for the minds on here!