Just wondering if anyone has an idea about how often a person should be switching the other lifts of this program. By other lifts I mean everything besides the ME stuff, I know that I want to keep ME stuff going for at least four weeks to be able to progress in those lifts. But what about everthing else after those lifts. All the options within the selection groups work the same muscles, just in a different way, so should a trainer switch those lifts each workout to get a different type of stimulus to the same muscle group. Or should you keep those lifts the same for two,three or four weeks and switch or should they be run out for the duration of the program and then deload and switch all lifts again. Im anxious to hear what some experienced people have to say about this because I could not find the info about this on coach D's website.