T Nation

WS4SB: Sets for 3-5RM? Program Results?


#1

I'm getting ready to start this program and have a couple of questions I could really use your help on.

  1. On the 3-5 rep max how many sets is standard to work up to that?

  2. Has anyone followed this program w/better than good results?

Thanks.


#2

As far as the first question goes, I don’t think it’s set in stone, however many you’ll need seems like the best answer. Defranco answered this here though:

http://www.defrancostraining.com/ask_joe/archives/ask_joe_07-04-20.htm#question06


#3

Here’s another question he answers about this:
http://www.defrancostraining.com/ask_joe/archives/ask_joe_04-05-28.htm#question04