We’re well and truly on our way to a very cold winter down this side of the world - well, in Melbourne at least
I’m spending the next five months hibernating in my garage, living on DeFranco’s Westside for Skinny Bastards program - with a view to coming out a lot bigger and stronger by late spring. I just began Week 1 a couple of days ago
My question is a pretty basic one:
When Joe writes, for example, “4 sets of 10-15 reps” for a particular exercise, does he mean for us to use the same weight on all four sets? That is, only the last set would be truly difficult. Or alternatively, should we begin with a heavy weight on the 1st set and keep reducing it on the 2nd, 3rd and 4th as we fatigue?
Also, anyone care to share their experiences on the program?